Saying Farewell and God Bless you all

Dear Readers - it is with sadness that I am letting you know that I am closing down Conversations at 4 Cs.  It has been a pleasure connecting with you, and I wish you all the very best for the future.  Please take good care of your Mental Health.

Contact your GP in the first instance, and if there is a crisis, please contact the ACT CATT (Crisis Assessment and Treatment Team).

Ph: 1800 629 354.

Kindest Regards

Roslyn Namgyal


Grow with Conversations at 4Cs


Working through Grief

Help for Your Life

Man Looking Out to the Mountains


Grief is part of living, and there are as many ways to grieve as there are people.  Grief is also experienced in many ways throughout our lives from small sadnesses to great losses.  Sometimes it can help to talk to someone who can accompany you (even briefly) on your journey.

Toy Plane

Talking through Relationships

Sometimes, it seems as if life just has it in for us and we can never catch a break. In reality, there will always be moments we have little to no control over but, what we can always control is how we react to those moments.


Multi Cultural Issues - the Migrant Focus

Australia is the cradle of one of the oldest civilisations in the world, and it s also a country of many new migrants.  How do we honour and accept difference and diversity?  How do we "fit in" when we are outsiders? Conversations at 4Cs is a space where people may come to reflect upon and talk about particular issues arising from trying to settle and make a home in a new place.


Learn More About Us

We are counsellors who have a deep interest in offering free counselling services to people who may not otherwise have access to counselling services. We are registered with PACFA (Psychotherapy and Counselling Federation of Australia).

Roz Namgyal (GradDip Couns, TTC, BA) has a deep interest in people and is approachable and easy to talk to.  She has a professional background in teaching and has lived and worked in India and Australia. She has a passion for equity and social justice and is very mindful of migrant and multi-cultural issues.  She also has a special focus on the place of grief in the arena of major life transitions and recognizes and honours the place of creativity and spirituality within individuals who are working towards a holistic sense of their own well-being.

Dianna Smith (GradDip Couns, MEd (Adult) MHSt (Addiction), BA/BSC) has always been passionate about psychology and its potential to help people become agents in their own lives and resolve the issues that get in the way of living up to their potential whether at home, with friends or at work.She is naturally drawn to working with people and her open and positive communication style along with her creative approach to problem-solving lends well to today’s busy and challenging environment.  She has a person centred, solution focused approach and predominantly uses Acceptance and Commitment Therapy, Cognitive Behaviour Therapy and Mindfulness.

Phil Winn (PhD, DipEd)  (GradDip) has a background in the social sciences which provides a familiarity with issues of cultural diversity, which is carried through into his counselling practice as a genuine interest in and deep respect for human differences in all forms. His approach is Person-Centered and collaborative, gently supporting an individual’s exploration of their experience and the means for movement toward positive self-growth. 


Simone Weil

“Attention is the rarest and purest form of generosity”